Everything you wanted to know about Polycystic ovaries but were afraid to ask!
The root cause of PCOS/PCOD hair loss is an excess of male hormones in the female body. When female has extreme male harmone in her body then they start losing hair around the scald of frontal region. It is better to be aware of hair loss patterns while wasing and combing. Women with PCOS/PCOD will have excess amounts of the male hormone called as testosterone.
Why Are You actually Losing Hair In PCOS/PCOD?
In general, women may lose hair due to other reasons too. These reasons may include anemia (primarily due to the iron deficiency), certain drugs, drop in estrogen levels, other illnesses and infections, mainly at menopause.
It is not abnormal to lose hair around 100-150 in a day. This is a normal process in which old hair follicles fall off to be replaced by new hair follicles. So generally it takes 20-25% of scalp hair loss before the woman realizes that she is losing hair more than usual. Many women also suffer from the hair loss shortly after giving birth. Normal hair loss process resumes 3-4 months later.
Diet & Make Lifestyle Changes To Reverse PCOS Hair Loss
Eating and sleeping on a schedule might seem like a no-brainer for good health. But they have a deeper relationship with PCOS hair loss. Sleep is controlled by two hormones – melatonin and serotonin. A lack of sleep will cause an imbalance in the levels of these two hormones. This will, in turn, imbalance other hormones, including insulin. Regular eating will help in keeping your insulin levels normal.
In case you smoke, you need to kick this habit to reverse your PCOS hair loss. Apart from its many horrible health hazards, cigarette smoking also increases male hormone levels. And since PCOS hair loss is caused by excess male hormones, it makes sense to avoid things that increase their levels.
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